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Do you ever feel like you are moving so fast that you can’t catch your breath?  That if one more thing is put on your plate you are going to sit in a corner and cry?  You miss your family, deep conversations with your spouse, and a break from ferrying the kids to different activities, and the endless routine tasks? You spend so much energy keeping all the balls in the air that it can feel like you are just running around in circles.

I will get a break, you laugh to your friends, when Tommy’s basketball season is over, when I complete this major project for work, when my daughter stops teething, when we take that vacation.  It’s funny how postponing works, rest is so elusive, always in the future, always just out of reach.

You read the passage, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matt. 11:28-30 MSG) and you have to laugh, because when have you ever lived freely and lightly? 

In a culture that celebrates workaholism, rest can be seen as a weakness.  We celebrate the “super mom” who can make that partnership at her firm while juggling the PTA, homework, children’s activities, homecooked meals, and perfectly clean bathrooms (come to my house, please), when that picture is just as unattainable as an airbrushed supermodel in a magazine.  As a culture, we act shocked (and judgmental) when we discover that “super mom” is a myth.

Unlike the world who measures our worth by our accomplishments, and the number of activities we can juggle, God has another way.

Imagine God smiling softly on you and saying, “Listen, I love you. My love for you is beyond your comprehension. I love you so much that I don’t want you to implode.  I designed your body to need rest, and the pace you are setting is not sustainable. Come with me… I have a plan already in place.  I will show you a world of deep abiding rest, a place where you can learn what it means to live freely and lightly.”

So worn out, burned out, and tired mom, join us as we discover a life hack that could save your health, your relationships, and your faith.

4. What is Sabbath?

The Sabbath is a day where we set aside work, and activity to find abiding rest and delight in God’s presence. The Sabbath has been around from the beginning of time, though it has been observed on different days. And God from the very beginning acted as our model for how we should arrange our day to day lives.  

In Genesis 2:2-4 it says, “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.  Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”

God values rest, and He designed us as humans, not robots, who need rest in order to serve and live well.  Eugene Peterson says that, “Sabbath is that uncluttered time and space in which we can distance ourselves from our own activities enough to see what God is doing.”

It’s hard to be present with anyone when our mind is traveling a million miles a minute, and we are trying to mentally juggle our schedule, worries, and responsibilities in our head. We learn that if we want to hear God’s voice, deepen our relationship with Him, and find deep soul rest from the demands of this life, we need to set aside time to rest and recharge.

Ruth Haley Barton in her book Sacred Rhythms describes the practice of Sabbath this way, “The point of Sabbath Is to honor our need for a sane rhythm of work and rest. It is to honor the body’s need for rest, the spirits need for replenishment, and the souls need to delight itself in God for God’s own sake. It begins with a willingness to acknowledge the limits of our humanness and take steps to live more graciously within the order of things.”

Observing the Sabbath is a very counter-cultural activity, a time when the world saying you don’t have time to relax; God is asking you to slow down and learn the rhythms of rest.

I would challenge you to set aside time, this week, to rest in God’s presence.