Worn Out? How to Replenish your Soul with this One Life Hack

Worn Out? How to Replenish your Soul with this One Life Hack

 

  Reading Time: 6 min 4 sec

 

Do you ever feel like you are moving so fast that you can’t catch your breath?  That if one more thing is put on your plate you are going to sit in a corner and cry?  You miss your family, deep conversations with your spouse, and a break from ferrying the kids to different activities, and the endless routine tasks? You spend so much energy keeping all the balls in the air that it can feel like you are just running around in circles.

 

I will get a break, you laugh to your friends, when Tommy’s basketball season is over, when I complete this major project for work, when my daughter stops teething, when we take that vacation.  It’s funny how postponing works, rest is so elusive, always in the future, always just out of reach.

 

You read the passage, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matt. 11:28-30 MSG) and you have to laugh, because when have you ever lived freely and lightly? 

 

In a culture that celebrates workaholism, rest can be seen as a weakness.  We celebrate the “super mom” who can make that partnership at her firm while juggling the PTA, homework, children’s activities, homecooked meals, and perfectly clean bathrooms (come to my house, please), when that picture is just as unattainable as an airbrushed supermodel in a magazine.  As a culture, we act shocked (and judgmental) when we discover that “super mom” is a myth.

 

Unlike the world who measures our worth by our accomplishments, and the number of activities we can juggle, God has another way.

 

Imagine God smiling softly on you and saying, “Listen, I love you. My love for you is beyond your comprehension. I love you so much that I don’t want you to implode.  I designed your body to need rest, and the pace you are setting is not sustainable. Come with me… I have a plan already in place.  I will show you a world of deep abiding rest, a place where you can learn what it means to live freely and lightly.”

 

So worn out, burned out, and tired mom, join us as we discover a life hack that could save your health, your relationships, and your faith.

 

 

1. What is Sabbath?       

 

2. The Best Day of the Week

3. Practical Ideas for Your Sabbath

 

  1. What is Sabbath?

The Sabbath is a day where we set aside work, and activity to find abiding rest and delight in God’s presence. The Sabbath has been around from the beginning of time, though it has been observed on different days. And God from the very beginning acted as our model for how we should arrange our day to day lives.  

 

In Genesis 2:2-4 it says, “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.  Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”

 

God values rest, and He designed us as humans, not robots, who need rest in order to serve and live well.  Eugene Peterson says that, “Sabbath is that uncluttered time and space in which we can distance ourselves from our own activities enough to see what God is doing.”

 

It’s hard to be present with anyone when our mind is traveling a million miles a minute, and we are trying to mentally juggle our schedule, worries, and responsibilities in our head. We learn that if we want to hear God’s voice, deepen our relationship with Him, and find deep soul rest from the demands of this life, we need to set aside time to rest and recharge.

 

Ruth Haley Barton in her book Sacred Rhythms describes the practice of Sabbath this way, “The point of Sabbath Is to honor our need for a sane rhythm of work and rest. It is to honor the body’s need for rest, the spirits need for replenishment, and the souls need to delight itself in God for God’s own sake. It begins with a willingness to acknowledge the limits of our humanness and take steps to live more graciously within the order of things.”

 

Observing the Sabbath is a very counter-cultural activity, a time when the world saying you don’t have time to relax; God is asking you to slow down and learn the rhythms of rest.

 

I would challenge you to set aside time, this week, to rest in God’s presence.  

 

2. The Best Day of the Week

In the Sabbath, God is giving you not only permission but encouragement to play! The Sabbath should be the best day of your week! Seriously, it is a day when you get to set aside your to-do list, your worries, your dreams for the future, and just BE finding rest and delight in God’s presence.

 

You will accomplish more in your week as a rested individual than if you spend seven days a week and all of your energy at work. Wayne Mueller in his book, Sabbath: Restoring the Sacred Rhythm of Rest,says it poignantly, “If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath – our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.”

 

Taking a day of rest to realign your heart, and soul to Jesus is crucial to your (and your FAMILY’S) overall health. You are modeling sustainable practices that your children will take with them for the rest of their lives.  

 

It’s a given that you will need to make some changes your schedule in order to make this happen. Creating a lifestyle, where you take off a day to recharg takes practice and effort. You can ease into it by making small changes each week.  Know that it won’t be perfect, it will definitely be messy, but it will be worth it! 🙂

 

So, what does Sabbath look like in real life?

 It will look different for everyone, but it should be the most anticipated day of the week. Sabbath is centered around worshipping Jesus in community, and time spent with family and friends.  We plan a rotation of our favorite meals and prep them on Saturday.  We have spent our Sundays taking walks, and naps, having quality conversations, playing games, participating in joy-filled hobbies, and time spent just being present with Jesus.

I would encourage you to walk slow, finding joy in being present with your loved ones and with God on this holy day.

3. Practical Ideas for Your Sabbath

 

Here is a list of practical ideas to jumpstart your own rhythm of Sabbath rest. Your day might look completely different from mine and that is okay!   

 

1. Sleep In

2. Participate in Joy-Filled Hobbies

3. Feast Day- We eat our favorite meals and desserts on this day!

4. Worship God in Community

5. Reflection- Reflect over the past week, where did you see God’s presence at work. Reflect over the upcoming week, what worries or concerns do you need to give over to God?

6. Have each family member choose one thing to do on the Sabbath

7. Take a walk– By Yourself or with family- Notice God in the smallest things of creation.

8. Spend time with Family– Put down the cell phone, and be present for your family.

9. Read a good book

10. Enjoy Silence

11. Listen to Music

12. Invite over Friends and Family

13. Participate in Art– by yourself or with your family

14. Reflect over the week as a family– What was the highlight?   Where did you see God at work? What are you looking forward to this upcoming week?   What do you need to give over to God?

15. Take a nap

16. Light a candle- as a reminder that God is with you and in you

17. Play with your family– Board Games etc.

18. Start a specific tradition for the Sabbath

19. Take a break from Social Media

20. Take a break from shopping

21. Give Hugs

22. Speak words of Affirmation-  over family and friends

23. Pray over the upcoming week

24. Spend time in God’s word

 

What about you?  What are your favorite ways implement Sabbath in your own home?  

 

Do you want more super practical tips on how to develop a deeper relationship with Jesus for yourself and your family?  Most Important Work is all about helping moms LIKE YOU with tools, to nurture a lavish love of Jesus in your heart and in the lives of your children; through creativity, curiosity and everyday life. 

Don’t forget to follow Most Important Work on Pinterest!

 

Want to Go Deeper?  Here are 2 excellent books I recommend.

 

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The choice to establish your own sacred rhythm is the most important choice you can make with your life.  

Picking up on the monastic tradition of creating a “rule of life” that allows for regular space for the practice of the spiritual disciplines, this book takes you more deeply into understanding seven key disciplines along with practical ideas for weaving them into everyday life. 

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How to Unlock the Heart of Your Child with this Simple Activity

How to Unlock the Heart of Your Child with this Simple Activity

 

  Reading Time: 4 min 53 sec

 

We all want to raise Godly Kids, young men, and women who have thriving relationships with Jesus.  As parents we want close relationships with our children. We want to know what is going on in their hearts and minds, because we want to help guide them into becoming Godly adults.  But sometimes the end goal is easier said than done.

 

Have you ever struggled to get beyond a mumbled, “I’m fine” response from your teenager to the question “how are you doing?“  Do your preschool and elementary age children struggle to put words to their emotions?  Do you want to get past surface issues and uncover the heart of your child?  

 

Our lives are busier than ever before. Between school, work, soccer practice, dance recitals, and family commitments, we are stretched thin.  We struggle to make family devotions a priority when there are so many things demanding our attention.  

Our kids are inundated with a secular worldview

they desperately need our spiritual input in their lives.

 

There have been multiple studies stating that parents are the number one influence in a child’s life. YOU are number one as an influence your child’s life: not your children’s pastor, Sunday school teacher, or youth pastor but YOU. You model your family’s priorities and values. So how do you unlock the heart of your child and foster a love relationship with Jesus?

 

We are going to be exploring a reflection & prayer activity that has TRANSFORMED my relationship with my kids, and their relationship with God. The experience teaches children (and adults) how to be aware of God, their actions, emotions, events and, relationships that make up their days. It is amazing because not only is it simple, experiential but you get to engage in a prayer activity as a family. Creating deep relationships while drawing your family into a deeper relationship with Jesus, that’s a HUGE WIN in my book!

 

  1.  The Benefits for You and Your Child 

     

2. Tips for Getting Started 

3. The Reflection Activity 

 

  1. The Benefits to You & Your Child 

We live in a time of overstimulation where we rarely stop at all, let alone reflect back over our actions and the events of our day. We, let alone our children, can find ourselves in places we never intended to be because we never stop to reflect and realign ourselves towards God.

 

Richard Foster says it this way,“In our busy, hectic world, it is easy to run from one thing to the next without much thought of God’s presence and purpose in our daily life. By learning to give attention to God’s grace in our lives, we come to know and love Him more and more.”

 

Teaching our children to reflect over their day, paying close attention to their responses, motives and, feelings is an amazing discipline.  

 

Here are some of the amazing benefits to weaving this activity into the life of your child:

 

Benefits for You:

  1. You get to hear the good, the bad and the ugly parts of your child’s day.                                                                                                                                          
  2. You develop a deeper relationship with your child.
  1. You become aware of ways that you can partner with God in the life of your child.
  1. You get to see God at work in your child’s life.
  1. Your relationship with God deepens as a result of this daily activity.

 

Benefits for Your Child:

 

  1. It teaches your child to slow down, and to be present in the moment.
  1. It shows them how to live with intention. Reflecting on their actions of the day.
  1. It encourages them to acknowledge and name their emotions instead of burying those thoughts and feelings.
  1. It encourages an intimacy with God. They come experience for themselves that no thought, feeling or event is too small for God’s loving presence.
  1. They learn that they do not have to earn God’s love. That we all need God’s grace for every day.
  1. They are encouraged to acknowledge situations as they arise instead of sweeping them under the rug.
  1. They learn to live in awareness of God at work in the small and big moments of their lives.
  1. They experience God’s overwhelming, lavish love for them.
  1. They start seeing patterns of Gods faithfulness in their lives at a young age.

 

 

  1. Tips for Getting Started 

If reflecting over your day is new to you, it can seem overwhelming to lead your child through the activity.  This activity does not have to complicated or super involved.  It can take between 5-10 minutes depending on the age and talkativeness of your child.

 

Practical Tips:

                              

  1. I would suggest doing this activity with your child after dinner or right before bedtime. It is amazing how a conversation with Jesus where they unburden their hearts, acknowledging the good and bad things of the day, thanking Him for how He is at work, and by talking about their concerns for tomorrow, calms them down and prepares their bodies for rest.

 

  1. Be intentional about setting aside time so that you won’t feel rushed, and are able to fully participate in this activity.

 

  1. Let your child know what to expect. Briefly explain the reason behind the activity, the activity itself, and your child’s role.

 

4. Prepare their hearts: Invite God’s presence and then allow a couple of moments of silence before starting the activity.

 

5. Utilize silence. This activity is about your child reflecting over their day and meeting with God. As the facilitator ask a question and then be silent. Allowing your child the chance to think and talk to God.  Your child should be doing a majority of the talking.  

6. Understand that you might practice this activity for a season or for the rest of their lives. You are giving them the gift of another tool for their toolbox. 

7. Optional: Try putting on simple instrumental worship music on in the background.

8. Optional: Light a candle to remind you that God is with you and in you.

 

Reflection Activity                                                                    

 

We want our children to know and love God deeply, and a way we can foster that relationship is engaging in the practical activity of pausing to reflect back over their day.  So, what does it look like to pause and reflect? 

 

1. Invite God into this Moment – Asking him to lead us back over our day, bringing to mind specific situations, helping us to pay close attention to our responses, motives and feelings.

 

2. Thank Him – I would ask “What brought you joy today? (Allow silence and space for your child to share). “Thank God for those special times.”

 

3. Acknowledge – Ask, “What made you feel sad today?” “Is there anything you want to ask God for forgiveness?” “Thank God for the times that you did listen to Him.”

 

4. Look Ahead to Tomorrow – Ask, “Is there anything about tomorrow you want to talk to God about? “Ask God to help you with the good and difficult things for tomorrow.”

Close by praying a blessing over tomorrow.

Allowing your child space to reflect over their day without jumping in with suggestions is necessary for this practice.  Some of the best most special times I have had with my child have been during this bedtime prayer

  •  

What about you? What are your Favorite ways to reflect and pray over your day?  Please feel free to leave me a comment and don’t forget to follow Most Important Work on Pinterest!

Interested in Going Deeper?

 

  1. Surrender to Love            By David Benner
  2. Death By Suburb -How to Keep the Suburbs from Killing Your soul    By  Dave L. Goetz

 

How to Be Present with Jesus this Christmas

How to Be Present with Jesus this Christmas

 

  Reading Time: 4 min 53 sec

 

Children learn experientially and as parents we need to provide ways for them to not only know about, but also to experience a relationship with Jesus. We are going to be talking about 20 Kid-Friendly ways your family can EXPERIENCE the heart of Jesus this Christmas.

 

We want our children to not only understand, but internalize the reason for the Advent Season, that it’s all about Jesus. His lavish love for his children, His humility as He laid aside His rights to come to earth as a baby, and His ultimate sacrifice on the cross.

Christmas Day is a culmination of the Advent season where we join together in celebration of the birth of Christ.  So how do we provide ways for our children to experience the birth of Christ? The foundation for experiencing God is all about the relationship, not the activities.

I would encourage you to enter this season with intention to spend time in God’s presence, not by doing, but just being. When you spend time with Jesus, you model your values and priorities instead of just talking about them. Your active relationship with Jesus is more powerful than any activity for your children. 

 

Traditions and symbols help remind us to look up

and notice God at work in and around us.

 

 The advent season can be supplanted by the hurry and flurry of activity but what I want to encourage you to do is to prayerfully create or participate in a couple (not all) of activities that focus turn your focus on Jesus. These activities are not just about making family memories, but its a way to actively engage in the heart of God.  

 

 Here are some practical ways to be present as a family this Christmas with the One who is ever present with us.

  1.  Visit a Living Nativity

Check your local parenting website/group for info on living nativities near you.       

 

2. Eat a Mediterranean Meal

While you are eating talk about what types of foods Mary, Joseph, and Jesus ate (Ideas: Lentil Stew, bread, fruit, olives, grapes, vegetables, beans, fish).

 

 

  1. Light an Advent Candle each  Sunday

Take time each week to gather everyone together to light a candle and pray.  This will become a meaningful tradition as your family experiences setting aside time to focus on the meaning of Advent.

 

  1. Play with the Nativity Set

This is HUGE! Play is the way children engage with the characters and internalize the truth of the nativity.

 

  1. Anticipate Christ’s Birth-Advent Calendar

Grab the directions to my favorite beautiful but simple advent calendar above. 

 

  1. Listen to Handel’s Messiah

  Listen to Handel’s Messiah part one, it is about Isaiah’s prophecies of a coming King and the shepherds hearing about the birth of Christ

 

  1. Read an Advent Picture Book Each Day

Wrap 24 books and place under the tree or in a basket. Have your child unwrap a different Christmas book every day.

Here are some suggestions:

1. Song of the Stars by Sally Lloyd-Jones

2. Who is Coming to Our House – Joseph Slate

3. Mortimer’s Christmas Manger- Karma Wilson

4. The Little Drummer Boy –   Ezra Jack Keats

5. The Christmas Miracle of Jonathan Toomey – Susan Wojciechowski

6. The Crippled Lamb – Max Lucado

 

  1. Craft a Shining Star

Hang the star in each child’s room as a reminder of Jesus’ birth. Grab cardboard, acrylic paint or tape, and glitter. This activity can be as simple or fancy as you desire. This is a very hands-on way for your children to interact with the story.

  1. Watch a movie of Christ’s Birth

Snuggle under some blankets and watch the story of Jesus birth unfold. Here are two of my favorite Christmas movies:

1. The King is Born

2.  Matthew:Visual Bible

 

  1. Learn about Christmas

Buck Denver Asks: Why Do We Call It Christmas? This film is a fun way to learn about the origins of Christmas traditions. I have shown the film to elementary through middle school students and they really enjoyed it.

 

  1. Reenact the Christmas Story

Grab some pillowcases, sheets, and rope and Voila! Let your kids get creative.

 

  1. Read some Christmas Poetry

 Drink some hot chocolate and listen or take turns reading aloud Christmas Poetry.  “The Nativity” G.K. Chesterton or Advent poems by Emily Dickinson

 

  1. Learn & Sing Christmas Hymns & Carols

This is another practical way for children to turn their eyes towards Jesus during the Christmas season. Unless we are intentional about teaching our children will most likely not learn the lyrics to Christmas Hymns and carols unless they learn it at church (which is only a couple times a year). Suggestions: Oh Holy Night, Silent Night, Gloria, Joy to the World, Hark the Herald Angels Sing.

14. Memorize Mary’s Song

  

Luke 1:46-55 is such a beautiful and joyful passage to memorize.

Mary’s Song

And Mary said: “My soul glorifies the Lord and my spirit rejoices in God my Savior                                                                               

for he has been mindful of the humble state of his servant.

From now on all generations will call me blessed,

for the Mighty One has done great things for me—holy is his name.

 His mercy extends to those who fear him,
from generation to generation.
He has performed mighty deeds with his arm;
he has scattered those who are proud in their inmost thoughts.
He has brought down rulers from their thrones
but has lifted up the humble.
He has filled the hungry with good things
but has sent the rich away empty.
 He has helped his servant Israel,
remembering to be merciful
to Abraham and his descendants forever,
just as he promised our ancestors.” (NIV Translation)

 

 

  1. Reflect on the Advent Bible Passages

Start with Matthew 1, Luke 1, Isaiah 40:9-11.

 

  1. Create Pictures of the Nativity or Advent Symbols 

You can print off coloring pages (the internet has tons) or create your own masterpieces. (Draw, color, paint, or collage)

 

  1. Be Present with God

Spend some time in silence and reflection just being present with God, away from the chaos. Everything else flows out of time spent in God’s presence. Light a candle as a tangible reminder of Gods presence with us and in us.

 

  1. Collect Gifts for Others in Need

I love this super-practical way of opening my children’s eyes to the needs of those around them. Check out Compassion International, Operation Christmas Child, or Angel Tree for ways to show the love of Jesus to others.

 

  1. Bake Jesus a Birthday Cake

This tradition helps to refocus our attention on Jesus on a day when it could be all about gifts. My children discuss in great detail what kind of cake Jesus might like weeks in advance.  Let your children pick and prepare the cake for Jesus. You can light candles and sing happy birthday on Christmas day.  

 

  1. Hide Mary and Joseph

This is another fun way to interact with Mary and Joseph’s journey to Bethlehem. Move Mary and Joseph peg dolls to a different spot around the house each day. Your child will find great delight finding where Mary and Joseph have ended up each day. After your child finds the dolls, talk about what it must have felt like to be Mary & Joseph.  (You can buy a male/female peg figure for $2 at a local craft store)


What about you? What are your Favorite ways to gifts experience Jesus during Advent? Please feel free to leave me a comment and don’t forget to follow Most Important Work on Pinterest!

 

Interested in Going Deeper?

 

  1. The Season of the Nativity by Sybil MacBeth
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Pushing Pause in the Midst of the Christmas Chaos!

Pushing Pause in the Midst of the Christmas Chaos!

  

Reading Time: 4 min 27 sec

 

I walked into our local craft store on the day of Halloween and had to weave through a maze of boxes because Christmas had arrived at the store in full vengeance. I love Christmas as much (if not more) than the next girl but I started realizing that as a culture we sprint through fall to get to Christmas.

We don’t place value on being present in our current season of life but are always looking ahead to the next big thing-constantly worried that we will miss out. 

You see this theme repeated in our eating patterns, where instead of finding enjoyment and contentment in the produce that season provides, we jump ahead expecting to have access to every type of fruit or vegetable no matter the time of year. If I want cantaloupe in January, then my word, I should get cantaloupe in January.

 

Christmas has been turned into a season filled with a flurry (pun intended) of holiday activity. We want to give our families a Pinterest worthy Christmas season filled with as many Instagram moments as possible. 

We are all about the destination instead of the journey.

 

Advent offers us a counter-cultural way to approach the celebration of Jesus birth. It offers us an opportunity, to walk slowly, press pause, and enjoy a season full of hope, and rich anticipation.

  • Walking Slowly

 

  • Pushing Pause

 

  • Engaging the Senses

So, grab a cup of coffee and a thick blanket and let’s see what God has for us this season.

 

1. Walking Slowly

The Advent season encompasses four Sundays, starting on the Sunday closest to November 30th and ending on December 24th or Christmas Eve. 

Advent is a time full of hope; Jesus the Savior of our souls, has come and will come yet again! A time of rich expectation, both as we prepare to rejoice in the day of Jesus birth, and as we anticipate His second coming.

 

Luke 12:35-38 (MSG) says, “Keep your shirts on; keep the lights on! Be like house servants waiting for their master to come back from his honeymoon, awake and ready to open the door when he arrives and knocks. Lucky the servants whom the master finds on watch! He’ll put on an apron, sit them at the table, and serve them a meal, sharing his wedding feast with them. It doesn’t matter what time of the night he arrives; they’re awake—and so blessed!”

 

Advent is a special time, where we not only prepare our hearts to celebrate Christ’s birth but to serve as a reminder, to live with expectation, with excitement, with joy, JESUS IS ON HIS WAY! 

 

It can be hard to live with hope and expectation when our ordinary days are so bombarded with the pain and evil at work in this world.  We know Christ is coming back, but sometimes it can feel like he will be arriving at some future time, never today.

 

 Sybil Macbeth in her book, The Season of the Nativity says it like this, “But what the season of Advent tries to teach us is how to wait and to not lose heart, to live in hopeful patience. We rehearse during Advent the way to wait during the rest of the year, which is really the way to live during the rest of the year!”

 

When you engage in the season of Advent you learn patience and how to wait with hopeful expectation.

 

  1. Pushing Pause

God wants to invite you to press pause and experience the season of advent in a totally new way. He wants to invite you into a place of rest, expectation, anticipation and joy. 

Pushing pause is not sticking a couple of advent activities into an already crazy schedule. If we are not intentional, Advent can be regulated to just another thing to check off the to-do list.

Jesus is inviting you to experience Advent with your heart instead of just your head. You might know a lot about the season but have you truly experienced it?

 

So how do you practically press pause?

 

By choosing to take time each day to refocus your heart on Jesus. Spend some time in silence and reflection just being present with God. Travel through an Advent devotional (they are literally everywhere) or reflect on a passage of scripture. 

Here are some passages to get you started:

  1. Isaiah 40:9-11
  2. Matthew 1
  3. Luke 1
  4. Mark 13:31-37

Reflection Exercise:

  1. Choose a passage and read through it slowly several times.
  2. Ask God to underline a word or a phrase.
  3. Reflect on what that word or phrase says to you.
  4. Pray and tell God your thoughts.
  5. Ask what is the Lord inviting me into?
  6. How can I respond?

 

 3. Engaging the Senses

Spending time with the Father without activity; in prayer, reflection, silence, and study is the foundation to Advent. Advent is not about doing but more about being.  Being present with the One who is ever present with us.

As you are immersing yourself in anticipation of what Jesus has and will do, I would encourage you to choose one or two symbols or practices that will serve as a daily reminder.  

 

Here are Some Suggestions:

 

  1. Spend some time with your children reading the Bible stories (or the passages listed above) that led up to the birth of Jesus. Children love and need repetition, as it allows them to engage deeply with the experience. Taking the time to engage with a passage and looking at it from different angles gives children the space to experience truth in their own lives.

 

  1. Make or buy an advent wreath. Take time each week to gather everyone together, to light a candle and pray. This will become a meaningful tradition, as your family experiences setting aside time to focus on the meaning of Advent.

 

  1. Find or make one meaningful symbol that will remind you (and your family) to press pause and not focusing on rushing towards Christmas day. To help you in this process, I have included directions to one of my favorite Advent Calendar activities below. This is a great activity to make with your children and needs only a couple of supplies (woohoo!).

 

I hope you join me this season in walking slowly, pressing pause, engaging your senses, and sitting with expectation and longing for what God has done, and will do through Jesus’s birth and second coming!

 

What about you? What are your favorite ways to engage in the season of Advent? 

 

If you try any of these activities, let us know! Leave a comment, and don’t forget to follow Most Important Work on Pinterest.

Want to Go Deeper?

1. The Season of the Nativity – Sybil MacBeth

8 Life-Giving Ways You Need to Be a Healthier, Happier Mom

8 Life-Giving Ways You Need to Be a Healthier, Happier Mom

  

Reading Time: 6 min 43 sec

 

 I never really understood the sacrifice my mother made over the years until I became a mom. The first year as a young mom can be a straight up culture shock, as you adjust to life as a 24/7 caregiver.  You are happy to serve, to care for this completely helpless young life, but at times it can seem like you are walking around in a fog and half of you is missing.

 

Your lack of sleep, and the stress of the daily learning curve and new routine, can affect your motivation, and mental and emotional energy.  Sometimes all you want to do is veg out in front of the tv and make it through another day.

 

 Yes, a new baby throws your sleep cycle ( no sleep is more accurate) to the curb and to survive, as you adjust to being a new mom, self-care doesn’t even make the priority list.  But what should be a temporary season, can quickly bleed over into an unhealthy pattern that sets the tone for how you operate as an individual, and as a mom for the rest of your life.

 

New baby, new job, multiple kids, projects at work, home repairs, playdates and soccer there will be something to give you a reason to live your life running from emergency to emergency.  You tell yourself, I’ll take care of myself later until you are utterly too tired and worn out to keep all those plates in the air.

 

 We will be talking today about 5 Practical ways (plus 3 bonus tools) to replenish your body and soul and prevent burnout.

  • Date Yourself

  • Silence and Solitude

  • Community

  • Sleep

  • Spouse

  • Schedule

  • Time with Jesus

  • Exercise

 

In Matthew 11:28-30 it says, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

 

What would it look like to get away with God? What would it feel like to take a real rest?  Jesus said that he will teach us how-to walk-through life’s rhythms with grace, stepping freely and lightly.  The Father says he won’t lay anything heavy or ill-fitting on us.

So why do we think that it’s okay, to burn the candle at both ends,

 playing martyrs to our own expectations of motherhood?  

 

What would it feel like to truly operate in the world, out of a place of grace?

 Tish Harrison Warren, in her book, Liturgy of the Ordinary: Sacred Practices in the Everyday Life says it this way, “Similarly, when we denigrate our bodies—whether through neglect or staring at our faces and counting up our flaws—we are belittling a sacred site, a worship space more wonderous than the most glorious, ancient cathedral. We are standing before the Grand Canyon or the Sistine Chapel and rolling our eyes.” 

We are God’s precious creation, his beloved, his chosen, his adopted child and he is asking us to take his hand and step into a life of grace, living freely and lightly, will you join me?

 

Here are the 8 practical steps:

1. Date Yourself

Take time to invest in the things that bring you joy. That could mean carving out time to craft, go to a coffee shop, experiment with different recipes in the kitchen, get a massage, or go to a movie. It is about taking the time to recharge your batteries.  Set aside the pressure to be productive.  Invite God’s presence into your time and enjoy yourself; explore, create, wonder, and delight in whatever and however, you have chosen to spend your time.

 

  1. Silence and Solitude

This is a hard idea for most people as we are a society that doesn’t know how to be alone with our thoughts. We are so used to being tethered to our smartphones that taking the time to get away without constantly checking in can feel foreign.

However, revisiting Matthew 11:28-29, God calls us to, “Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest.”

God is calling to us to get away with him. To set aside distractions and just be in his presence.  This is a tool that extraverts or introverts can fit easily into the rhythms of our lives.  

Practice silence and solitude in the shower, during a walk, over your lunch hour, while your child is napping, in the early morning, or late at night before you go to bed. Invite God’s presence into your time, and focus your thoughts on him, just being in his presence with no demands.  Start spending time in the silence with Jesus for 5 minutes (blanket and a cup of coffee optional).

 

3. Community

Go grab a coffee with one of your close friends.  You were never meant to walk through life alone but in community with others.  You need friends and family who care about you to come alongside and help shoulder life’s burdens.

You need to be able to share your thoughts and feelings in a safe environment knowing you will be met with love and encouragement.

We need each other.

If you don’t have a community of close friends, I would encourage you to check out a small group your local church, where you can be known and know others. 

 

4. Sleep

 

There are tons of studies that tell us that the average adult needs 7-8 hours of sleep a night. If you are at a stage in life, where that suggestion is more dream than reality (trust me, been there, done that) try twenty-minute power naps. It gives you the energy you need without making you feel like you got hit by two by four.

 

Take a nap, your to-do list will still be there.  Remember, you are giving the gift of a rested mom to your family.

 

 

5. Spouse

 

Time alone with your spouse cannot be forgotten. The ability to have adult conversations, without having to operate as a parent, allows you to reconnect with your spouse on a deep level. Your spouse (next to God) is the most important relationship in your life. Your husband will be there long after the kids move out of the house. 

 

Go play a sport, explore a new part of your city, or go for a walk. If you are unable to get away, put the kids to bed, and go sit outside (it will feed the illusion you are a million miles away).  

 

6. Bonus–Exercise

 

A 30-minute walk to clear our heads can make a world of difference. Not only is it good for our overall health, but it helps to remove tension and it allows you to sleep better at nights. Find an activity you love to do, and plan to get out of the house, 3-4 times a week, and burn that stress!

 

7. Bonus-Schedule

 

Take 10 minutes and look at your schedule. Ask yourself, what activities bring you joy? What activities feel like you are pushing a boulder uphill? Do you have room to breathe, is there margin in your life? Or are you running from one activity to the next? Is there an dominate activity that could be cut back (or removed), for your overall health?

 

Notice if the word, “should” pops up in your evaluation. It can be a tipoff to look harder at that activity and whether or not it should be exited from your calendar.  Your calendar is a good indicator of where your priorities lie.

 

8. Bonus-Time with Jesus

 

Spending time with Jesus is crucial to finding rest in the middle of stormy seasons of life. Imagine Jesus is holding out his hand, calling out to you and saying, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

 

 Jesus doesn’t want you to live in a permanent state of frantic activity or utter exhaustion. He wants you to find rest. We won’t learn to live out of grace, standing firm in the midst of storms if we don’t spend time investing in a love relationship with Jesus.

 

Can you imagine a time where spending time with Jesus was not an obligation, but a necessary delight in your life?  If this idea of delighting in Jesus, sparks something in you, I would encourage you to check out David Benner’s book, Surrender to Love.

 

Start with taking 10-15 minutes each day and spending it with Jesus. Read slowly through a passage of scripture, not trying to get it done, but meditating on it, and allowing the Holy Spirit to speak to you. 

 

I would encourage you to pick one thing off this list and incorporate it into your week.  You got this!

 

If you want to know how to get started in living a deeper life with God; grab our Deeper Life Beginners Guide (below). And join our community of moms who are hungry for more Jesus in their lives and in the lives of their families.

What about you? What are your favorite ways to recharge your batteries, to replenish your soul?  Please feel free to leave me a comment and don’t forget to follow Most Important Work on Pinterest!

 

Want to dive in deeper? Check out these resources.

 

  1. Liturgy of the Ordinary – Tish Harrison Warren

  2. Sabbath Keeping: Finding Freedom in Rhythms of Rest – Lynn M. Baab

  3. Organized Simplicity – Tsh Oxenreider you try any of these activities, let us know! Leave a comment, and don

 

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